What is the Kapha Dosha?

As it is springtime, I wanted to start off with the Kapha dosha and what it is. Kapha is made up of the elements of earth and water. It’s main season in which it accumulates is winter, however, it tends to show aggravation in the spring if there is an imbalance and one is not…

What are the Doshas?

Earth, water, fire, air and ether – these elements make up everything in the universe, including you. Knowing what you are composed of helps you to know what is best for you to eat, what environments to live in, what jobs to have, what spiritual practice to do etc. We are who we are and…