Healing Power of Ginger

Ginger is one of my favourite herbs, especially during winter and the change of seasons. Fresh Ginger is what I use, as it is beneficial for all 3 doshas. Dried ginger can aggravate pitta, so it best to use it fresh. Ginger is a sattvic herb which means it is purifying and cleansing for the…

Easy Leek Soup

Feeling cold during the spring months? Wanting to help move that stagnation but also want to feel light and in tune with the season? I made some yummy leek soup and it was easy, tasted great and my body was happy. Leeks are full of vitamins and are easy on digestion. They have many health…

Vegan – Gluten Free – Pad Thai

A little taste of Thai goes a long way – especially during those cold, damp spring nights when we are waiting for the warm weather to arrive. For a long time, Pad Thai was one of my favourite dishes, but I would always go to restaurants instead of making it at home. Not anymore! An easy…