Nettle Soup

As buds and catkins emerge, the vital force in our body begins to move. We may feel new bursts of energy or even agitation as our liver chi, much like the green world begins to sprout. Spring time is an excellent time to cleanse, or lighten the load on our bodies. Here is a yummy,…

Ayurvedic Kitcheri – Detox Recipe

Kitcheri is a go to in my house. It is amazingly simple to make, very nourishing, easy to digest and it’s a perfect protein. If you don’t know what to make for dinner, make kitcheri. Kitcheri is an ancient Ayurvedic traditional food for cleansing and helping to heal the body. Its base is a small…