Easy and Quick Shiitake Quinoa

The other day I was in need of a quick meal. Busy times call for efficiency and so I came up with a Shiitake Quinoa recipe. It’s easy, fast and super nutritious! Shiitake is an excellent mushroom and is great for the adrenals. In times of stress, I make sure to add some shiitake mushrooms…

What is the Kapha Dosha?

As it is springtime, I wanted to start off with the Kapha dosha and what it is. Kapha is made up of the elements of earth and water. It’s main season in which it accumulates is winter, however, it tends to show aggravation in the spring if there is an imbalance and one is not…

The Water Goddess – Vegan Nettle Pesto

Nettles are an amazing plant with a lot of health benefits, they are definitely a super wild food!  They are common in North America and Europe and love moist areas close to water. Nettles also help to clean contaminants from the soil, so make sure to harvest from a place that is unpolluted. When harvesting, never…

Dandelion Pesto

Nature provides what we need at the right time. Eating seasonally is one of the best ways to stay balanced and aligned with Mother Nature and the seasons. Spring is damp, moist and alive with rebirth. It is in this season that we start new projects, new loves and new visions. Spring signals the time…

Vegan – Gluten Free – Pad Thai

A little taste of Thai goes a long way – especially during those cold, damp spring nights when we are waiting for the warm weather to arrive. For a long time, Pad Thai was one of my favourite dishes, but I would always go to restaurants instead of making it at home. Not anymore! An easy…