Ayurvedic Kitcheri – Detox Recipe

Kitcheri is a go to in my house. It is amazingly simple to make, very nourishing, easy to digest and it’s a perfect protein. If you don’t know what to make for dinner, make kitcheri. Kitcheri is an ancient Ayurvedic traditional food for cleansing and helping to heal the body. Its base is a small…

What is the Kapha Dosha?

As it is springtime, I wanted to start off with the Kapha dosha and what it is. Kapha is made up of the elements of earth and water. It’s main season in which it accumulates is winter, however, it tends to show aggravation in the spring if there is an imbalance and one is not…