Herbal Allies For Anxiety

There are many types of anxiety. I wanted to share a few that can be friends in your healing journey.  For anxious stomach – Lavender oil pills are excellent. Health food stores usually carry them. Depending on dose take 1 a couple times a day if struggling with this long term. If its more acute…

5 Ways to Stay Sane in Today’s World

Todays world feels chaotic, out of control and too fast. Our bodies and minds are having a hard time keeping up. It can cause us to fall into depression or rise so quickly that we move into anxiety. It may feel like things are worst than ever and it can be hard to hold on…

Herbs for Stress

Stress is no fun and it seems its at every corner of our lives these days. Whether it’s our job, our family, friends, social events, the environment, politics etc. Stress doesn’t have to dominate our lives in facts it’s very important to manage it for long term health. Here are some of the herbs that…

Secrets out – The Best Superfood Cookies

Sometimes, we need and crave some comfort or want our taste buds to dance and our heart to sing. These cookies do that and they are 100% better than anything you would get in a store or traditional oatmeal cookie recipes. In fact, I put super foods into them, healing spices and nourishing nuts, plus the sugar amount is much lower. Yay for cookies!

The Water Goddess – Vegan Nettle Pesto

Nettles are an amazing plant with a lot of health benefits, they are definitely a super wild food!  They are common in North America and Europe and love moist areas close to water. Nettles also help to clean contaminants from the soil, so make sure to harvest from a place that is unpolluted. When harvesting, never…