Herbal Allies For Anxiety

There are many types of anxiety. I wanted to share a few that can be friends in your healing journey.  For anxious stomach – Lavender oil pills are excellent. Health food stores usually carry them. Depending on dose take 1 a couple times a day if struggling with this long term. If its more acute…

Secrets out – The Best Superfood Cookies

Sometimes, we need and crave some comfort or want our taste buds to dance and our heart to sing. These cookies do that and they are 100% better than anything you would get in a store or traditional oatmeal cookie recipes. In fact, I put super foods into them, healing spices and nourishing nuts, plus the sugar amount is much lower. Yay for cookies!

Ayurvedic Kitcheri – Detox Recipe

Kitcheri is a go to in my house. It is amazingly simple to make, very nourishing, easy to digest and it’s a perfect protein. If you don’t know what to make for dinner, make kitcheri. Kitcheri is an ancient Ayurvedic traditional food for cleansing and helping to heal the body. Its base is a small…