Nettle Soup

As buds and catkins emerge, the vital force in our body begins to move. We may feel new bursts of energy or even agitation as our liver chi, much like the green world begins to sprout. Spring time is an excellent time to cleanse, or lighten the load on our bodies. Here is a yummy,…

Healing Power of Ginger

Ginger is one of my favourite herbs, especially during winter and the change of seasons. Fresh Ginger is what I use, as it is beneficial for all 3 doshas. Dried ginger can aggravate pitta, so it best to use it fresh. Ginger is a sattvic herb which means it is purifying and cleansing for the…

Herbal Allies For Anxiety

There are many types of anxiety. I wanted to share a few that can be friends in your healing journey.  For anxious stomach – Lavender oil pills are excellent. Health food stores usually carry them. Depending on dose take 1 a couple times a day if struggling with this long term. If its more acute…

Secrets out – The Best Superfood Cookies

Sometimes, we need and crave some comfort or want our taste buds to dance and our heart to sing. These cookies do that and they are 100% better than anything you would get in a store or traditional oatmeal cookie recipes. In fact, I put super foods into them, healing spices and nourishing nuts, plus the sugar amount is much lower. Yay for cookies!