Overcoming Depression

Tips to overcome depression Depression can feel like a looming cloud of darkness that follows us everywhere we go. We may loose interest in activities we once enjoyed, our sex drive may dive, we may feel hopeless, lost or uninterested in life. When the nervous system for a variety of reasons like excess stress, trauma,…

Herbal Allies For Anxiety

There are many types of anxiety. I wanted to share a few that can be friends in your healing journey.  For anxious stomach – Lavender oil pills are excellent. Health food stores usually carry them. Depending on dose take 1 a couple times a day if struggling with this long term. If its more acute…

5 Ways to Stay Sane in Today’s World

Todays world feels chaotic, out of control and too fast. Our bodies and minds are having a hard time keeping up. It can cause us to fall into depression or rise so quickly that we move into anxiety. It may feel like things are worst than ever and it can be hard to hold on…

Herbs for Stress

Stress is no fun and it seems its at every corner of our lives these days. Whether it’s our job, our family, friends, social events, the environment, politics etc. Stress doesn’t have to dominate our lives in facts it’s very important to manage it for long term health. Here are some of the herbs that…

Superfood Key Lime Pie

Eating healthy doesn’t mean you have to ditch the treats. This amazing key lime pie is vegan, gluten free, dairy free and is loaded with vitamins. It tastes amazing and nourishes not only your palette but your soul. Ingredients Base: 1 3/4 cups of almonds 17 medjool dates, pitted 2 tablespoon of coconut oil Herbal…