Easy and Quick Shiitake Quinoa

The other day I was in need of a quick meal. Busy times call for efficiency and so I came up with a Shiitake Quinoa recipe. It’s easy, fast and super nutritious! Shiitake is an excellent mushroom and is great for the adrenals. In times of stress, I make sure to add some shiitake mushrooms…

What is the Kapha Dosha?

As it is springtime, I wanted to start off with the Kapha dosha and what it is. Kapha is made up of the elements of earth and water. It’s main season in which it accumulates is winter, however, it tends to show aggravation in the spring if there is an imbalance and one is not…

Easy Leek Soup

Feeling cold during the spring months? Wanting to help move that stagnation but also want to feel light and in tune with the season? I made some yummy leek soup and it was easy, tasted great and my body was happy. Leeks are full of vitamins and are easy on digestion. They have many health…

What are the Doshas?

Earth, water, fire, air and ether – these elements make up everything in the universe, including you. Knowing what you are composed of helps you to know what is best for you to eat, what environments to live in, what jobs to have, what spiritual practice to do etc. We are who we are and…

Dandelion Pesto

Nature provides what we need at the right time. Eating seasonally is one of the best ways to stay balanced and aligned with Mother Nature and the seasons. Spring is damp, moist and alive with rebirth. It is in this season that we start new projects, new loves and new visions. Spring signals the time…