At Home Detox – Panchakarma

I wanted to share an easy to do Ayurvedic home detox program I do every Spring and Fall. It is not harsh, or as difficult as juice cleanses and it helps to nourish your cells on a deeper level without causing dryness in the body. In fact, it helps to counteract dryness that can happen…

Healing Power of Ginger

Ginger is one of my favourite herbs, especially during winter and the change of seasons. Fresh Ginger is what I use, as it is beneficial for all 3 doshas. Dried ginger can aggravate pitta, so it best to use it fresh. Ginger is a sattvic herb which means it is purifying and cleansing for the…

Ayurvedic Kitcheri – Detox Recipe

Kitcheri is a go to in my house. It is amazingly simple to make, very nourishing, easy to digest and it’s a perfect protein. If you don’t know what to make for dinner, make kitcheri. Kitcheri is an ancient Ayurvedic traditional food for cleansing and helping to heal the body. Its base is a small…