At Home Detox – Panchakarma

I wanted to share an easy to do Ayurvedic home detox program I do every Spring and Fall. It is not harsh, or as difficult as juice cleanses and it helps to nourish your cells on a deeper level without causing dryness in the body. In fact, it helps to counteract dryness that can happen…

How to bring the body back to balance after stress

Stress is too common in modern life. While our ancient ancestors were dealing more with acute stress (running from a lion) we are dealing with chronic stress. Chronic stress wears down our body over time. It’s important to get your body, mind and spirit back into coherence and out of the stress state for health…

What is the Kapha Dosha?

As it is springtime, I wanted to start off with the Kapha dosha and what it is. Kapha is made up of the elements of earth and water. It’s main season in which it accumulates is winter, however, it tends to show aggravation in the spring if there is an imbalance and one is not…

What are the Doshas?

Earth, water, fire, air and ether – these elements make up everything in the universe, including you. Knowing what you are composed of helps you to know what is best for you to eat, what environments to live in, what jobs to have, what spiritual practice to do etc. We are who we are and…