Secrets out – The Best Superfood Cookies

Sometimes, we need and crave some comfort or want our taste buds to dance and our heart to sing. These cookies do that and they are 100% better than anything you would get in a store or traditional oatmeal cookie recipes. In fact, I put super foods into them, healing spices and nourishing nuts, plus the sugar amount is much lower. Yay for cookies!

Ayurvedic Kitcheri – Detox Recipe

Kitcheri is a go to in my house. It is amazingly simple to make, very nourishing, easy to digest and it’s a perfect protein. If you don’t know what to make for dinner, make kitcheri. Kitcheri is an ancient Ayurvedic traditional food for cleansing and helping to heal the body. Its base is a small…

Superfood Key Lime Pie

Eating healthy doesn’t mean you have to ditch the treats. This amazing key lime pie is vegan, gluten free, dairy free and is loaded with vitamins. It tastes amazing and nourishes not only your palette but your soul. Ingredients Base: 1 3/4 cups of almonds 17 medjool dates, pitted 2 tablespoon of coconut oil Herbal…

Easy Leek Soup

Feeling cold during the spring months? Wanting to help move that stagnation but also want to feel light and in tune with the season? I made some yummy leek soup and it was easy, tasted great and my body was happy. Leeks are full of vitamins and are easy on digestion. They have many health…

Vegan – Gluten Free – Pad Thai

A little taste of Thai goes a long way – especially during those cold, damp spring nights when we are waiting for the warm weather to arrive. For a long time, Pad Thai was one of my favourite dishes, but I would always go to restaurants instead of making it at home. Not anymore! An easy…