Secrets out – The Best Superfood Cookies

Sometimes, we need and crave some comfort or want our taste buds to dance and our heart to sing. These cookies do that and they are 100% better than anything you would get in a store or traditional oatmeal cookie recipes. In fact, I put super foods into them, healing spices and nourishing nuts, plus the sugar amount is much lower. Yay for cookies!

Ayurvedic Kitcheri – Detox Recipe

Kitcheri is a go to in my house. It is amazingly simple to make, very nourishing, easy to digest and it’s a perfect protein. If you don’t know what to make for dinner, make kitcheri. Kitcheri is an ancient Ayurvedic traditional food for cleansing and helping to heal the body. Its base is a small…

Superfood Key Lime Pie

Eating healthy doesn’t mean you have to ditch the treats. This amazing key lime pie is vegan, gluten free, dairy free and is loaded with vitamins. It tastes amazing and nourishes not only your palette but your soul. Ingredients Base: 1 3/4 cups of almonds 17 medjool dates, pitted 2 tablespoon of coconut oil Herbal…

Easy and Quick Shiitake Quinoa

The other day I was in need of a quick meal. Busy times call for efficiency and so I came up with a Shiitake Quinoa recipe. It’s easy, fast and super nutritious! Shiitake is an excellent mushroom and is great for the adrenals. In times of stress, I make sure to add some shiitake mushrooms…

The Water Goddess – Vegan Nettle Pesto

Nettles are an amazing plant with a lot of health benefits, they are definitely a super wild food!  They are common in North America and Europe and love moist areas close to water. Nettles also help to clean contaminants from the soil, so make sure to harvest from a place that is unpolluted. When harvesting, never…