Easy and Quick Shiitake Quinoa

The other day I was in need of a quick meal. Busy times call for efficiency and so I came up with a Shiitake Quinoa recipe. It’s easy, fast and super nutritious! Shiitake is an excellent mushroom and is great for the adrenals. In times of stress, I make sure to add some shiitake mushrooms…

The Water Goddess – Vegan Nettle Pesto

Nettles are an amazing plant with a lot of health benefits, they are definitely a super wild food!  They are common in North America and Europe and love moist areas close to water. Nettles also help to clean contaminants from the soil, so make sure to harvest from a place that is unpolluted. When harvesting, never…

Easy Leek Soup

Feeling cold during the spring months? Wanting to help move that stagnation but also want to feel light and in tune with the season? I made some yummy leek soup and it was easy, tasted great and my body was happy. Leeks are full of vitamins and are easy on digestion. They have many health…

Dandelion Pesto

Nature provides what we need at the right time. Eating seasonally is one of the best ways to stay balanced and aligned with Mother Nature and the seasons. Spring is damp, moist and alive with rebirth. It is in this season that we start new projects, new loves and new visions. Spring signals the time…

Vegan – Gluten Free – Pad Thai

A little taste of Thai goes a long way – especially during those cold, damp spring nights when we are waiting for the warm weather to arrive. For a long time, Pad Thai was one of my favourite dishes, but I would always go to restaurants instead of making it at home. Not anymore! An easy…