Herbs for Stress

Stress is no fun and it seems its at every corner of our lives these days. Whether it’s our job, our family, friends, social events, the environment, politics etc. Stress doesn’t have to dominate our lives in facts it’s very important to manage it for long term health. Here are some of the herbs that…

How to bring the body back to balance after stress

Stress is too common in modern life. While our ancient ancestors were dealing more with acute stress (running from a lion) we are dealing with chronic stress. Chronic stress wears down our body over time. It’s important to get your body, mind and spirit back into coherence and out of the stress state for health…

Secrets out – The Best Superfood Cookies

Sometimes, we need and crave some comfort or want our taste buds to dance and our heart to sing. These cookies do that and they are 100% better than anything you would get in a store or traditional oatmeal cookie recipes. In fact, I put super foods into them, healing spices and nourishing nuts, plus the sugar amount is much lower. Yay for cookies!

Ayurvedic Kitcheri – Detox Recipe

Kitcheri is a go to in my house. It is amazingly simple to make, very nourishing, easy to digest and it’s a perfect protein. If you don’t know what to make for dinner, make kitcheri. Kitcheri is an ancient Ayurvedic traditional food for cleansing and helping to heal the body. Its base is a small…

Superfood Key Lime Pie

Eating healthy doesn’t mean you have to ditch the treats. This amazing key lime pie is vegan, gluten free, dairy free and is loaded with vitamins. It tastes amazing and nourishes not only your palette but your soul. Ingredients Base: 1 3/4 cups of almonds 17 medjool dates, pitted 2 tablespoon of coconut oil Herbal…